TRX
Feel your core like you never have before. Experience the ultimate all-round workout: improve your strength, movement, and flexibility using nothing more than a pair of TRX straps, your body weight, and gravity.
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All levels are welcome in Frances M’s classes. If you have never done a TRX class before, we recommend that you do a TRX Basic’s class on Saturdays or let us know in advance and we can arrange to set you up earlier before the session
“I’m in London for a couple months from Los Angeles, and I was looking to maintain my muscle mass with strength training classes. I started taking the TRX classes with Frances, and I can surely say she is one of the best, motivated trainers I have worked with.
The classes are a perfect mix of strength training with intermittent high intensity drills. Also Frances is so friendly and encouraging. She takes the time to speak with all her clients.”
TRX Strength
This class will challenge you through a variety of exercises using your own body weight.
This class is intense - even if you do it regularly you will constantly be challenged due to the versatility of using the suspension straps. You will feel all your muscles being activated as we go through all planes of movements.
This class is perfect for building muscular endurance and strength!
“Wonderful class, amazing instructor, Frances makes TRX so accessible to everyone. I love the core workout and even if it is still challenging for a beginner like me, Frances pays so much attention to each one of us that she helps adapt the exercises to my level.”
TRX Core & Mobility
This class is structured around our post indoor cycling training. It is also ideal for anyone who wants to work on improving mobility, flexibility, and core strength. The class has proven to help our clients recover faster after an intense cycling session as we focus on a variety of post cycling stretches.
Strength and mobility exercises are incorporated to reverse the hunched posture caused by cycling, office and computer work. Core exercises are also the key components in this session.
“I’ve been doing TRX with Frances for about two months and it has been great. You’ll not only exercise physically but also mentally. I saw the difference in my fitness from day one.
Frances pays great care and attention to each individual in the group, making sure everyone applies the right technique. The sessions are delivered in high standard and if you’re looking for a life changing experience, then this is the place!”
TRX Lean
This invigorating class is a combination of Frances’ TRX Strength and TRX Core & Mobility classes. You will feel your muscles working efficiently in both strength and mobility.
You will walk out of this class feeling stronger, taller and re-energised!
“I am 40 years old and I love practicing sports since I was a kid and after years and years of trying all the type of gyms and body exercises, I have found in Frances’s method the training that really makes me fit and combine perfectly with my outside running. The sessions are very hard and intense but it really makes a difference in your body the way Frances trains us.”
TRX Basics
This class is perfect for anyone new to TRX and for those who want to feel more confident in using the suspension straps before attending a group TRX session.
This introductory class teaches you the basics of using the suspension trainer and provides you with a strong foundation - including properly setting up strap lengths, working on optimal form and technique while avoiding common faults. You will be exercising throughout this session which will cover the key foundational movements- push, pull, rotate, lunge, squat and plank. Be ready to walk out of this workout feeling confident in using the suspension trainer. Highly recommended for newbies!