SpinAddikts™ Indoor Cycling
EXPERIENCE INDOOR CYCLING LIKE YOU NEVER HAVE BEFORE
Experience the intensity of a structured class, burn more calories, improve your cardiovascular health and boost your metabolism.
In our SpinAddikts™ indoor cycling sessions, you train in multiple heart rate zones from aerobic to anaerobic to challenge and optimise your strength and fitness.
Our 60 minute indoor cycling classes have proven to burn up to 1100 calories and the 90 minute Endurance sessions burn up to 1700 calories.
SpinAddikts™ sessions are more intense than most regular indoor cycling classes - in addition to the high calorie expenditure rate, these sessions burn more fat and boost your metabolism!
“If you are looking for a spin class that focuses on your fitness, your performance and technique, rather than bouncing up and down on shoddy bikes in hectic strobe lighting, this place is for you! Frances is without a doubt the best spin teacher I’ve found in London and NYC (and I’ve searched extensively). The equipment is of the highest quality and you will leave feeling invigorated, and properly trained in a welcoming & motivating atmosphere.”
SpinAddikts™ Signature Class
You will sweat to the hour-long ride with a variety of drills, training in multiple heart rate zones from aerobic to anaerobic to challenge and optimise your strength and fitness. SpinAddikts™ sessions are more intense than most regular indoor cycling classes - in addition to the high calorie expenditure rate, these sessions burn more fat and boost your metabolism! Our 60 minute indoor cycling classes have proven to burn up to 1000 calories.
“Best spin class in London!
I’m following Frances from her previous location and know I’m guaranteed an effective workout with her classes.
I recommend TRX after spin which includes a combination of stretches and strength building exercises. you want to turn a hobby into something more.”
“Frances is one of the best, if not THE best, spin & fitness instructor in London, and probably the U.K. The music 🎶 she plays whilst spinning is just sublime. I have my I-phone Shazam on the whole time. You will not experience spinning classes like the ones Frances puts on. My praise is genuine but if it comes across as hyperbole just go and experience it yourself to believe it.
I first began spinning with Frances when she ran her private indoor cycling group SpinAddikts in South Kensington more than 15 years ago. I lost touch with her when I moved out of London and found her again in 2019, not long after she had opened her own fitness studio, Body Machine, on Kensington High Street.”
SpinAddikts™ Endurance Class
SpinAddikts™ Endurance is an extended 90 minute indoor cycling workout.
You will be working with the goal to increase aerobic capacity and to resist fatigue. This session gives us the time to work on improving endurance in different zones as well as challenging your ability to sustain your power for longer.