Personal Training
The Meticulous Eye of an Architect
Frances’ background in architecture has equipped her with a meticulous eye and awareness of structural integrity, enabling her to detect muscular imbalances and poor movement patterns in the human body. This makes her exceptional in correcting people’s form and technique.
That is why her clients get results and remain injury free. This includes her 1-1 PT clients as well as her class attendees.
The Frances H. Mikuriya Training Method
Frances has developed her method through her knowledge and personal experience of competitive athletic sports, her years of extensive fitness training and qualifications, her understanding of injuries and injury prevention. She has coached a range of clients from complete novices to high-level and competitive athletes.
“Frances takes training to a whole new level. I have worked out at gyms and with personal trainers since my 20s but never before have I achieved the results I have at Body Machine with TRX, spinning and personal training - my family and friends can’t believe my transformation.
I met Frances in 2019 when my body had been badly impacted by grief, menopause and stress. Frances listened to what my goals were and implemented a training regime that has made me stronger, healthier and fitter than ever before.
She truly cares for her clients and gives them the tools to achieve their goals. I wish I had filmed my first session as I cannot believe where I am now compared to how I was at the start.”
“I have known Frances for many years and have had a lot of fun with her as an original Spinaddikt! I have always been obsessive about my fitness but a bulging disc with an annular tear (sustained through too much running) really knocked my exercise regime sideways. I tried many, many different specialists until I remembered Frances and asked her to train me back to fitness.
She has the most precise eye for detail. It was she alone who spotted muscular imbalances and overcompensation which were serving to exacerbate my pain. Within two weeks, she had put me onto a recovery road that no other specialist had been able to do in the prior 10 months.
Frances’s wealth of knowledge and her true passion for what she does is beyond compare. She is, without doubt, one of the most impressive fitness professionals that I have ever met.”
Want to find out how Frances can help you achieve your fitness goals? Book a free 10 minute virtual consultation with her.